Nourish your
postpartum soul.
Postpartum yoga for the first 12 weeks after birth. Breath, movement and wisdom from the heart of Bali to your living room, designed for postnatal recovery at your own pace.
Full 12-week postpartum program.
One payment, full access. Move at your own pace, the sanctuary stays open for the full 12 weeks.
Full 12-week access · no subscription
- 12 weekly progressive 30-minute yoga practices
- 12 weekly inspiration and wisdom talks with Pal and Achu
- 2 full-length yoga nidra sessions for mothers, 30 minutes each
- Weekly recipes, journaling prompts and recovery guides (c-section, diastasis recti)
- 2 bonus prenatal yoga practices, 30 minutes each, free
- Unlimited mobile and desktop access
Your 12-week path
Progressive postnatal recovery, week by week. Preview below, videos unlock with access.
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12A glimpse inside
Week 03 · yoga with Pauline
Nourished spine
Gentle answers.
When can I start after birth?+
You can begin in the very first week after having your baby. The opening weeks are pure breath, awareness and the softest of movements. The more physically challenging part of the practice starts after your 6 to 8 week medical clearance. If you are not yet cleared, simply repeat the first couple of videos until you are.
What if I had a c-section or perineal tears?+
Every week includes dedicated recovery guidance for c-section healing, diastasis recti recovery and perineal care. If you had a c-section, wait until you can sit down without pain before starting the practices. That is your body's own signal that the tissue is ready for gentle movement. Movements are cued with modifications so you can meet yourself where you are.
How long are the practices?+
Each weekly yoga video is 30 minutes, and so are both free prenatal practices. The interviews with Achu are just a few minutes long. The two yoga nidra sessions are 30 minutes each, designed for when the baby finally naps.
What does the price include?+
A single one-time payment for full 12-week access: all yoga videos, all interviews, both nidra sessions, weekly recipes, journaling prompts, and recovery guides. No subscription, no auto-renewal.
Can I watch on my phone?+
Yes, the platform works beautifully on mobile, tablet and desktop. Practice wherever your baby lets you land.